Weigh In record (no journal entry) for 04 January 2023
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142.4 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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428 kcal
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Fat: 7.73g | Prot: 34.82g | Carb: 49.31g.
Breakfast: Kahvi. Lunch: Nutrilett Suklaapirtelö. Dinner: Nutrilett Suklaapirtelö. Snacks/Other: Kirsikkatomaatit, Kurkku, Porkkanat, Kukkakaali. more...
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losing 6.2 lb a week
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tiina_makela's weight history
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