Weigh In record (no journal entry) for 04 January 2023
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1457 kcal
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Fat: 51.54g | Prot: 62.83g | Carb: 186.89g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Zitronensaft, Knoblauch, LC1 Nature 0%, Gurke (Geschält), Bruno's Best Salatsauce Französisch, Tomaten, Chicoree, Belfina Classic Pflanzenöl Zum Braten Bratfett, Backpulver, Ei, Migros Vollkorn Haferflocken, Zucchini. Snacks/Other: Isey Skyr Stracciatella, Mulino Bianco Campagnole, Farmer Crunchy Honig, Essiggurken, Coop Naturafarm Bündnerfleisch. more...
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2463 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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