Weigh In record (no journal entry) for 04 January 2023
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182.5 lb
Lost so far: 0.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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907 kcal
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Fat: 30.51g | Prot: 107.89g | Carb: 48.19g.
Breakfast: Golden Toast Körner Harmonie Sandwich, Кофе с Молоком, K-Classic Kochhinterschinken, Жареное Яйцо. Lunch: Гречка Отварная, Куриное Филе. Dinner: Подсолнечное Масло, Campos Thunfisch in Eigenem Saft, Aldi Feldsalat Mix, Огурец (с Кожурой), Помидоры. more...
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losing 15.4 lb a week
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