Weigh In record (no journal entry) for 04 January 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1335 kcal
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Fat: 58.71g | Prot: 63.31g | Carb: 139.79g.
Breakfast: Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pepaya, Naraya Oat Cookies With Chocolate Chip. more...
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steady weight
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Rini_okta's weight history
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