Weigh In record (no journal entry) for 04 January 2023
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1778 kcal
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Fat: 88.46g | Prot: 93.96g | Carb: 152.44g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Köfteci Yusuf Köfte, Yurdum Tane Mısır Konservesi, Mevsim Salata. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Muz, Bal, Koska Organik Tahin Pekmez, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Herbalife Rebuild Strength, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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