Weigh In record (no journal entry) for 04 January 2023
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225.8 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1556 kcal
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Fat: 84.24g | Prot: 106.03g | Carb: 84.12g.
Breakfast: Géramont Frisch-Genuss, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino, Espresso. Lunch: Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Aldi Trauben Kernlos, Gut & Günstig Sultaninen. Dinner: Bautz'ner Senf Mittelscharf, Möhren, Edeka Gefüllte Kirschpaprika, Lauchzwiebeln, Champignons, Eisbergsalat, Gekochtes Ei, Appel Hering in Tomatencreme. more...
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losing 1.5 lb a week
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