Weigh In record (no journal entry) for 03 January 2023
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246.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1406 kcal
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Fat: 70.22g | Prot: 86.34g | Carb: 114.40g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Cenouras Cozidas, Ovo Cozido, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Almôndegas de Carne de Vaca, Pif Paf Meio da Asa de Frango , Abobrinha Refogada, Cenouras Cozidas. Snacks/Other: Mexerica, Banana Nanica, Natural Life Granola Maçã e Mel, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Integral. more...
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gaining 0.1 lb a week
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