ChristieLouise's Journal, 03 January 2023

184.5 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 70.65g | Prot: 61.53g | Carb: 211.80g.   Breakfast: Fruit Smoothie Drink. Lunch: Asda Chosen By You Garlic & Herb Tear N Share, Hello Fresh Tuscan Sausage. Dinner: Nando's Medium Peri Peri Sauce, Tesco Butterhead Salad, Iceland Crispy Shredded Chicken . Snacks/Other: Kinder Bueno, White Grapes. more...

2390 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...