Weigh In record (no journal entry) for 03 January 2023
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230.8 lb
Lost so far: 9.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2159 kcal
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Fat: 79.46g | Prot: 94.01g | Carb: 264.09g.
Breakfast: Blue Band Goede Start, AH Geitenkaas Jong Belegen 50+, Kadetje. Lunch: Hema Erwtensoep, Heinz Sandwichspread Naturel, Kadetje. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), AH Tartaar, HAK Rode Kool met Stukjes Appel. Snacks/Other: De Zaanse Hoeve Extra Belegen 48+, AA Drink High Energy, Dextro Energy Dextro , Koffie met Melk, Banaan, Cappuccino. more...
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3941 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cross Training - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Showering - 10 minutes, Sleeping - 11 hours and 4 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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