Weigh In record (no journal entry) for 03 January 2023
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1342 kcal
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Fat: 74.46g | Prot: 33.58g | Carb: 138.17g.
Breakfast: Almonds, Roasted Salted Cashew Nuts, Bacon, Broccoli, Morning Mocha, White Rice. Lunch: Apples, Mayonnaise, Kroger Hot Dog Buns, Hillshire Farm Beef Summer Sausage. Dinner: White Table Wine, Sour Cream, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Dunkin' Donuts Glazed Donut, Pumpkin Pie, Rocky Mountain Chocolate Factory Gourmet English Toffee, Talenti Southern Butter Pecan Gelato, Ruffles Original Potato Chips, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Honeymaid Graham Crackers. more...
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1389 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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