Weigh In record (no journal entry) for 03 January 2023
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1071 kcal
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Fat: 58.08g | Prot: 104.33g | Carb: 28.45g.
Breakfast: Continente Fiambre Pá, Ovo Mexido. Lunch: Auchan Feijão Preto Cozido, Peito de Frango, Couve Lombarda. Dinner: Alface, Feijão Verde, Cenouras Cozidas, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Tomates, Ovo Cozido. more...
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steady weight
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