Weigh In record (no journal entry) for 03 January 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2505 kcal
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Fat: 97.73g | Prot: 270.08g | Carb: 139.10g.
Lunch: Banana Prata, Pura Vida Plant Cheese, Queijo Parmesão (Ralado), Peito de Frango. Dinner: Sashimi de Salmão, Fofura Salgadinho de Milho, Copra Leite de Coco para Beber sem Lactose, Pura Vida Whey Protein Sabor Framboesa, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Prata. Snacks/Other: Naturale Suco de Laranja. more...
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gaining 3.1 lb a week
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