Barbara Ludmila's Journal, 03 January 2023

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Weigh In record (no journal entry) for 03 January 2023

187.8 lb Lost so far: 65.7 lb. Still to go: 51.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2023:

656 kcal

Fat: 46.42g | Prot: 50.41g | Carb: 7.06g. Breakfast: Sadia Mussarela, Ovo. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Mussarela, Ovo Cozido. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, High Intensity Interval Training (HIIT) - 55 minutes. more...

gaining 1.0 lb a week

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Barbara Ludmila's Journal, 03 January 2023

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Barbara Ludmila's weight history