Weigh In record (no journal entry) for 03 January 2023
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1200 kcal
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Fat: 59.20g | Prot: 120.51g | Carb: 51.64g.
Breakfast: Своя Лінія Молоко 1%, Білоцерківський Творог 5%. Lunch: Комо Сыр Российский , Капуста, Своя Лінія Сьомга Слабосолена, Сильпо Авокадо Хаас. Dinner: Своя Лінія Йогурт 1%, Білоцерківський Творог 5%, Протеин. more...
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gaining 0.3 lb a week
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