Weigh In record (no journal entry) for 03 January 2023
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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900 kcal
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Fat: 57.71g | Prot: 53.53g | Carb: 48.27g.
Breakfast: Hacendado Guacamole 95% Aguacate , Huevo, Harina de Coco, Aceite de Oliva Extra Virgen, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Bebida de Almendras Zero. Lunch: Salmón, Aceite de Oliva Extra Virgen, Berenjena. Dinner: Tomates Cherry, Hacendado Torreznos Morro, Endibias, Hacendado Canónigos Lavados, Aceite de Oliva Extra Virgen, Hacendado Bebida de Almendras Zero, Hacendado Bebida de Soja Sabor Vainilla. more...
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losing 1.0 lb a week
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