Weigh In record (no journal entry) for 03 January 2023
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216.9 lb
Lost so far: 5.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1175 kcal
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Fat: 14.03g | Prot: 18.48g | Carb: 118.77g.
Breakfast: Butter , Sasko Brown Toast. Lunch: SAB Black Label Beer, Liqui 100% Fruit Juice. Dinner: SAB Black Label Beer. Snacks/Other: PnP Biltong Snapstix, Brandy. more...
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gaining 0.8 lb a week
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harley cowan's weight history
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