harley cowan's Journal, 03 January 2023

Weigh In record (no journal entry) for 03 January 2023
216.9 lb Lost so far: 5.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2023:
1175 kcal Fat: 14.03g | Prot: 18.48g | Carb: 118.77g.   Breakfast: Butter , Sasko Brown Toast. Lunch: SAB Black Label Beer, Liqui 100% Fruit Juice. Dinner: SAB Black Label Beer. Snacks/Other: PnP Biltong Snapstix, Brandy. more...
gaining 0.8 lb a week

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