Weigh In record (no journal entry) for 03 January 2023
|
216.9 lb
Lost so far: 5.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1175 kcal
|
Fat: 14.03g | Prot: 18.48g | Carb: 118.77g.
Breakfast: Butter , Sasko Brown Toast. Lunch: SAB Black Label Beer, Liqui 100% Fruit Juice. Dinner: SAB Black Label Beer. Snacks/Other: PnP Biltong Snapstix, Brandy. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harley cowan's weight history
|