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diese Notiz hab ich am Handy verfasst. Ging das vor der Aktualisierung auch schon?
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1821 kcal
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Fat: 57.23g | Prot: 128.09g | Carb: 193.20g.
Breakfast: Eiklar, Rührei, Harry Das Volle Korn, Aldi Thüringer Bratwurst. Lunch: Rote Paprika, Thunfisch in Wasser (Konserviert), Bon-Ri Parboiled Reis. Dinner: Purland Entrecote, Krombacher Pils Alkoholfrei. Snacks/Other: Borggreve Gewürz-Spekulatius, Dolce Gusto Cappuccino, Äpfel. more...
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2421 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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