Weigh In record (no journal entry) for 03 January 2023
|
189.2 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1894 kcal
|
Fat: 156.48g | Prot: 104.49g | Carb: 12.44g.
Breakfast: Queso Fresco, Aceite de Oliva, Granja Iris Salchichas, Huevo. Lunch: Ensalada tom/cebo, Ternera Bife Ancho. Dinner: La Serenísima Queso Sardo, Huevo, Aceite de Oliva, Cebollas, Tomates, Huevo Duro, Puglisi Sardinas en Aceite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|