Weigh In record (no journal entry) for 03 January 2023
|
168.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
2491 kcal
|
Fat: 56.38g | Prot: 160.73g | Carb: 326.67g.
Breakfast: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, Smart Piselli Surgelati, la Bottega del Gusto Petto di Tacchino Arrosto. Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Esselunga Polpa Trita Scelta Razza Piemontese. Snacks/Other: Kellogg's Coco Pops Risociok, CREA Banana, Fage Yogurt Greco Total 0%, Bulk Powders Burro di Arachidi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|