Weigh In record (no journal entry) for 03 January 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1842 kcal
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Fat: 73.04g | Prot: 89.42g | Carb: 193.46g.
Breakfast: Carrefour Queso Emmental sin Lactosa, Hacendado Tomate Pera, Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Schar Baguette sin Gluten. Lunch: Hacendado Garbanzos con Verduras, Hacendado Chorizo Picante Extra, Schar Baguette sin Gluten, Clesa Crema Bombón 0,7% M.G., Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Tibio. Dinner: Hacendado Pechuga de Pollo con un Toque Braseado, Cremette Queso Blanco para Untar Light, Consum Esparrago Mediano, Schar Pan sin Gluten Classico. Snacks/Other: Eco Cesta Tortitas de Arroz con Chocolate Negro, Manzana Verde, Avellanas, DIA Chocolate Negro 74%. more...
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losing 6.2 lb a week
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