Weigh In record (no journal entry) for 03 January 2023
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213.0 lb
Lost so far: 5.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1757 kcal
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Fat: 79.09g | Prot: 71.10g | Carb: 170.45g.
Lunch: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Co-Op Seeded White Sourdough Bread. Dinner: Heinz Tomato Ketchup, HP Brown Sauce, Lurpak Spreadable, Fried Egg , Co-Op Seeded White Sourdough Bread . Snacks/Other: Co-Op Seeded White Sourdough Bread, Lurpak Spreadable, Aldi Chocolate Wafer Bars, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 3.1 lb a week
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