Weigh In record (no journal entry) for 26 November 2014
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258.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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3731 kcal
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Fat: 123.30g | Prot: 120.02g | Carb: 415.18g.
Breakfast: Sugar, Brown Sugar, Flax USA Golden Flax Cold Milled Golden Flax Seed, Gala Apples. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Wholly Guacamole Classic Guacamole, Chipotle Mexican Grill Chicken Burrito. Dinner: Cupcake with Icing, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Bananas, Hormel Original Pepperoni Slices, Salami, Keebler Club Crackers Original, Gouda Cheese, Cheddar Cheese, New Belgium Brewing Fat Tire Amber Ale, Guinness Draught, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3745 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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