Weigh In record (no journal entry) for 03 January 2023
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2242 kcal
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Fat: 89.05g | Prot: 85.75g | Carb: 270.28g.
Breakfast: AH Verse Jus D'orange, AH Panini, Ikea Veggie Dog. Lunch: Jumbo Ossenworst, Duo Penotti Chocopasta, The Flower Farm Smeren zonder Palmolie Light, De Ruijter Muisjes, Jumbo Gebraden Kiprollade, Volkoren Brood. Dinner: Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Veldertjes Jonge Kapucijners, De Vegetarische Slager Mc2 Burger, Nevo Spruitjes. Snacks/Other: Jumbo Ossenworst, Bolletje Beschuit, Banaan, Jumbo Soya Naturel Yoghurt, AH Basic Kano's . more...
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steady weight
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