Weigh In record (no journal entry) for 03 January 2023
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118.6 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1341 kcal
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Fat: 43.35g | Prot: 45.86g | Carb: 201.38g.
Breakfast: Pisang. Lunch: Ayam Kecap, Finna Sambal Rawit, Tumis Pakcoy, Nasi Merah, Nasi Putih, Wortel. Dinner: Ikan Kembung, Finna Sambal Rawit, Nasi Merah, Nasi Putih. Snacks/Other: Donat (Tawar), Madu, Pisang, Roma Biskuit Sari Gandum. more...
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1311 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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