Weigh In record (no journal entry) for 03 January 2023
|
124.6 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1271 kcal
|
Fat: 69.00g | Prot: 41.73g | Carb: 115.96g.
Breakfast: 7-11 美式咖啡. Lunch: 煎雞蛋, 7-11 阜杭豆漿-經典飯糰. Dinner: 炒高麗菜, 滿漢 原味香腸. Snacks/Other: 綠豆餅. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LIANG94's weight history
|