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oops christmas weight gain, it happens back on it! Happy new year
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189.0 lb
Lost so far: 52.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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910 kcal
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Fat: 40.05g | Prot: 15.41g | Carb: 125.20g.
Breakfast: Walnuts, Figs , Mince Pie (Individual Size or Tart). Lunch: White Grapes, Satsuma, Boursin Garlic & Herbs, Nairn's Gluten Free Wholegrain Crackers. Snacks/Other: Tesco Low Fat Yogurt, Blueberries , Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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gaining 0.6 lb a week
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handscombe's weight history
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