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Glanzleistung 🤨 in nichtmal 2Monaten drauf- aber es nicht schaffen in dieser Zeit wieder runterzubekommen...
😬🤬😠😤
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1286 kcal
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Fat: 49.23g | Prot: 47.90g | Carb: 160.83g.
Breakfast: Latte Macchiato. Lunch: My Muesli Wildberry Chia Porridge, REWE Bio Haferdrink. Dinner: Gekochte Karotten, Pastinaken Gekocht, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Jacobs Cappuccino Specials Milka, Ja! Delikatess Fleischsalat, REWE Feine Welt Brioche Francaise. more...
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1688 kcal
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Activities & Exercise:
Sleeping - 7 hours, Working - 7 hours, Samsung Health - 10 hours. more...
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gaining 0.6 lb a week
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 Comments
2 Kg in 2 Monaten sind doch hinzukriegen 😉
03 Jan 23 by member: DieDavi
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04 Jan 23 by member: Bettinchen80
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