danasteer's Journal, 02 January 2023

198.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 57.08g | Prot: 118.92g | Carb: 199.14g.   Breakfast: Hard-Boiled Egg , Coffee with Milk, Darling Clementines, Fage Total 2% Greek Yogurt (Container). Lunch: Meijer Toasty Peanut Butter Sandwich Crackers, Green Giant Fresh Baby Cut Carrots, Luigi Vitelli Whole Wheat Rigatoni, Prego Tomato Basil Garlic Sauce, Shadybrook Farms Ground Turkey 93/7. Dinner: Red Table Wine , Butter , Sweet Potato , Kikkoman Teriyaki Sauce, No Name Original Salmon Fillets. Snacks/Other: Saltine Crackers, Newman's Own Peach Salsa. more...

2342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...