Weigh In record (no journal entry) for 03 January 2023
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153.7 lb
Lost so far: 17.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1097 kcal
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Fat: 52.02g | Prot: 30.47g | Carb: 131.08g.
Breakfast: Сахалин Рыба Икра Горбуши, Блины на Молоке, Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. Lunch: Магнит Банан, Ritter Sport Цельный Лесной Орех, Балтийский берег Чука с Ореховым Соусом. more...
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steady weight
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