Weigh In record (no journal entry) for 03 January 2023
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149.7 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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579 kcal
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Fat: 26.31g | Prot: 16.70g | Carb: 67.86g.
Lunch: Cap Cay Kuah, Okey Naget Ayam, Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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losing 13.9 lb a week
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