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1/3 48.7 26.9 31.9
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1429 kcal
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Fat: 74.47g | Prot: 52.50g | Carb: 143.45g.
Breakfast: 奇多 家常起司口味玉米棒, 小黃瓜, 番茄, 雞蛋, 褔氣伯蔥抓餅 蔥抓餅. Lunch: 無糖豆漿, 金潤益 黃豆粉, 雞蛋（整個）. Dinner: 全聯 黑豆芽. more...
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losing 4.6 lb a week
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