Weigh In record (no journal entry) for 29 August 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1039 kcal
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Fat: 28.28g | Prot: 48.47g | Carb: 144.42g.
Breakfast: Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Gandum. Lunch: Nasi Merah, Soto Ayam, Tahu Bacem. Dinner: Lemonilo Mie Goreng. more...
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liaamran's weight history
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