Weigh In record (no journal entry) for 03 January 2023
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276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1720 kcal
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Fat: 60.55g | Prot: 105.57g | Carb: 198.82g.
Breakfast: Kecambah, Gulai Daging Sapi. Lunch: Tempe Bacem, Tahu Goreng, Mentimun (dengan Kulit), Nasi Tutug Oncom. Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso Ayam, Keripik Pisang, Kapal Api Special Mix. more...
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losing 0.8 lb a week
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Dedy Dwi Kurniawan's weight history
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