Weigh In record (no journal entry) for 02 January 2023
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191.8 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1195 kcal
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Fat: 38.64g | Prot: 29.06g | Carb: 182.71g.
Lunch: Asda Stir Fry Vegetables, White Rice (Long-Grain, Cooked) . Dinner: Chocolate Muffin, Milbona Low Fat Cherry Yogurt, Lidl Butter Croissant. more...
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losing 18.5 lb a week
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