Weigh In record (no journal entry) for 02 January 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1149 kcal
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Fat: 50.37g | Prot: 59.91g | Carb: 125.98g.
Breakfast: Kirkland Signature Miel de Agave, Papaya, Cebolla Morada, Mayonesa Light, Huevo Cocido, Pan Integral, Café, Svetia Stevia, A de Coco Leche de Coco. Lunch: Queso Monterey Jack, Nopal Asado, Guiso de Lentejas. Dinner: Don Emilio Salsa Macha, Aguacate, Espinacas, Jamón de Pavo. more...
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gaining 0.3 lb a week
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