Weigh In record (no journal entry) for 03 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1956 kcal
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Fat: 63.06g | Prot: 98.67g | Carb: 247.91g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Bimoli Minyak Goreng, Ikan Tongkol Goreng, Tempe Orek, Tumis Pakcoy, Tumis Oncom, Nasi Putih. Dinner: Jeruk, Milo Milo, Granola Addict Regular Rolled Oat, ABC Sambal Asli ABC, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Aoka Roti Gulung Keju, Pisang Goreng, Kerupuk Makanan Ringan. more...
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losing 15.4 lb a week
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