burcu@g's Journal, 02 January 2023

190.7 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 17.00g | Prot: 24.46g | Carb: 74.71g.   Breakfast: Maydanoz, Zeytin, Kiraz Domates, Namet Hindi Füme 7/24, Yumurta. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Muz, Espresso Kahve. Snacks/Other: Espresso Kahve, Muz. more...

2864 kcal

Activities & Exercise: Power Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...