Marisa D's Journal, 26 November 2014

213.5 lb Lost so far: 9.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 43.76g | Prot: 25.61g | Carb: 89.06g.   Breakfast: Espresso Coffee, International Delight Caramel Macchiato Coffee Creamer, Naturally Select Fruit & Nut Trail Mix, Coffee with Cream. Dinner: Cabernet Sauvignon Wine, Minestrone Soup (Home Recipe). Snacks/Other: Zucchini Bread. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...