Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marisa D
Journal
26 Nov 14
Marisa D's Journal, 26 November 2014
Marisa D's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 November 2014
213.5 lb
Lost so far:
9.5 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
940 kcal
Fat: 43.76g | Prot: 25.61g | Carb: 89.06g.
Breakfast:
Espresso Coffee, International Delight Caramel Macchiato Coffee Creamer, Naturally Select Fruit & Nut Trail Mix, Coffee with Cream.
Dinner:
Cabernet Sauvignon Wine, Minestrone Soup (Home Recipe).
Snacks/Other:
Zucchini Bread.
more...
2786 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marisa D's weight history
view complete history