Weigh In record (no journal entry) for 02 January 2023
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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860 kcal
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Fat: 42.34g | Prot: 60.80g | Carb: 57.39g.
Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Potato Chips, Great Value French Onion Chip Dip. more...
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losing 9.8 lb a week
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kbukow01's weight history
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