Weigh In record (no journal entry) for 02 January 2023
|
209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1762 kcal
|
Fat: 54.03g | Prot: 81.06g | Carb: 169.76g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg . Lunch: Sunshine Acres Veggie Chips, Subway 6" Subway Club. Dinner: Ranch Salad Dressing , Kroger Baked Chicken Breast. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Bombay Sapphire Gin, Lay's Original Baked Potato Chips. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|