Weigh In record (no journal entry) for 02 January 2023
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173.7 lb
Lost so far: 16.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1262 kcal
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Fat: 52.32g | Prot: 93.65g | Carb: 102.07g.
Breakfast: Bratwurst, Brinkers So Vegan So Fein Weiße Kokoscreme, Président Meer Salz Butter, Manchego, Dinkelvollkornbrötchen. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Quark Traum Pfirsich Maracuja, Käse, Las Cuarenta Serrano Schinken, Büsch Emmer-Dinkel mit Kürbiskernen. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemüsesuppe. more...
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gaining 0.3 lb a week
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