Weigh In record (no journal entry) for 02 January 2023
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2075 kcal
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Fat: 121.94g | Prot: 141.33g | Carb: 113.76g.
Breakfast: Greek Salad, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola. Lunch: Vinaigrette Dressing, Cooked Yellow Corn (from Fresh), Woolworths Hass Avocado, Ocean Basket Calamari Grilled . Dinner: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Sweet Orange Melon, Woolworths Brown Sandwich Thins, Roasted Peppers, Artichoke Hearts in Oil. Snacks/Other: Biltong, Woolworths Cheese Griller. more...
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gaining 0.3 lb a week
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