Weigh In record (no journal entry) for 01 January 2023
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172.2 lb
Lost so far: 27.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1452 kcal
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Fat: 66.57g | Prot: 64.73g | Carb: 88.27g.
Breakfast: Gekochtes Ei, Schmitz Gekochter Schinken, Milbona Gouda Jung, Milfina Butter , Weizenbrötchen. Lunch: REWE Salat Schale Capricciosa, Pizza Margherita. Dinner: Fanta Orange, Gekochtes Ei, Schmitz Gekochter Schinken, Ja! Gouda Jung, Milfina Butter , Weizenbrötchen. Snacks/Other: Milka Vollmilchschokolade, Aldi Dornfelder Rotwein Lieblich. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.1 lb a week
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