Weigh In record (no journal entry) for 02 January 2023
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390.7 lb
Lost so far: 6.2 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1871 kcal
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Fat: 72.35g | Prot: 97.32g | Carb: 203.76g.
Breakfast: Омлет или Яичница. Lunch: Ролл Калифорния. Dinner: Гречка Отварная, Жар Мясо Стейк из Свинины. Snacks/Other: Ролл Калифорния. more...
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losing 1.8 lb a week
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