Weigh In record (no journal entry) for 26 November 2014
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269.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1767 kcal
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Fat: 52.40g | Prot: 100.81g | Carb: 229.70g.
Breakfast: Güldenhof Putenbrustfilet, Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Vollkornbrot, Büsch Filou. Lunch: Netto Joghurtdressing, Real Quality Putenfiletstreifen, Bonduelle Farmer-Mix Salat. Dinner: Lindenhof Gouda, Güldenhof Putenbrustfilet, Marmelade, K-Classic Frischkäse, Aro Frischkäse mit Kräutern, Grafschafter Knäckebrot, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Äpfel, Trader Joe's Nuss-Frucht Mischung, Clementinen, Banane. more...
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3596 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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