Weigh In record (no journal entry) for 02 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1029 kcal
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Fat: 38.27g | Prot: 96.32g | Carb: 72.54g.
Breakfast: Golden Toast Körner Harmonie Sandwich , Жареное Яйцо, K-Classic Kochhinterschinken, Кофе с Молоком. Lunch: Паста с Креветками. Dinner: Milbona Joghurt Mild 3,5% Fett, Aldi Feldsalat Mix, Dulano Kochhinterschinken, Помидоры Черри, Babybel Mini Babybel Light. Snacks/Other: Кофе с Молоком. more...
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gaining 1.6 lb a week
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