Weigh In record (no journal entry) for 02 January 2023
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2420 kcal
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Fat: 89.24g | Prot: 239.31g | Carb: 164.69g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Mayonnaise, Hofmaier Putenbrust im Paprikamantel, Baguette. Lunch: Edamame, Metzgerfrisch Hähnchen-Brustfilet, Olivenöl, Möhren, Grüne Erbsen (Gefroren), Brokkoli. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Paniertes Schnitzel. Snacks/Other: Dreistern Hähnchenfleisch im Eigenen Saft, Grüne Oliven, Gut & Günstig Körniger Frischkäse Leicht, ESN Designer Whey Protein - Chocolate. more...
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gaining 6.2 lb a week
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