Weigh In record (no journal entry) for 02 January 2023
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1161 kcal
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Fat: 86.66g | Prot: 47.18g | Carb: 59.92g.
Breakfast: 無糖奇亞籽杏仁奶, 抹茶起司馬芬, Sausage Shack 豬肉早餐腸, Bob's Red Mill Nutritional Yeast, 黑白淡奶 花奶, 奧利塔 特級初榨橄欖油, 福樂 頂級無加糖希臘式優格, 家樂福 藍莓, Johnsonville 巧達乳酪香腸, 蘑菇, 全聯 綜合萵苣, 杏鲍菇, Costco 德式酸菜, 番茄, 櫛瓜, 酪梨. Lunch: Costco 酪梨油, 排骨湯, 白蘿蔔, 豬軟骨, 炒青椒, 全聯 黑葉白菜. more...
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losing 17.0 lb a week
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