Weigh In record (no journal entry) for 26 November 2014
|
179.0 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2014:
|
1826 kcal
|
Fat: 41.91g | Prot: 156.10g | Carb: 206.82g.
Breakfast: Räucherlachs, Aldi Volles Korn Dunkel. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Aldi Hähnchen Süß-Sauer. Dinner: Krombacher Alkoholfrei, Gekochtes Ei, Wolf Thüringer Knackwurst, Friki Geflügel Wintersteaks. Snacks/Other: Zentis Marzipanbrote, Kohlrabi, ESN Designer Whey Vanilla, Magerquark, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Paprika. more...
|
|
2848 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|