Sparklenut's Journal, 30 June 2010

180.6 lb Lost so far: 1.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 95.80g | Prot: 91.59g | Carb: 172.70g.   Lunch: Diet Pepsi (20 oz Bottle), Skinny Artisan Pepperoni (Medium), Italian Dressing (made with Vinegar and Oil), Baby Roma Tomatoes, Garbanzos Beans, Cucumber (Peeled), Crumbled Bacon, Shredded Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Coke Zero. more...

2013 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...